Our Services

  • Our paths aren't always something we're certain about - we find ourselves at different places throughout our lifetime. Through individual work, our therapists assist clients in identifying meaning, purpose, and direction through various treatment modalities.

    Self-awareness is the first step in connecting how one's thoughts and feelings drive behavior. Through meaningful discovery, our therapists help clients identify the path towards themselves.

  • Our therapists have worked with adolescents in hospital settings, residential settings, and outpatient therapy settings. We believe there is not one treatment plan for our clients, so we utilize many different techniques and modalities. 

    We strongly believe in the power of movement, and utilize spaces outside of the office. Through activities, sports, games and materials relevant to your teen, we will help them explore self-awareness, relationship patterns, and learn social skills. Additionally, we will work to identify and enhance their coping skills which will serve them for years to come!

  • Navigating the journey of pregnancy and the postpartum period can be both profoundly rewarding and uniquely challenging. At Compassion in Action, our specialized therapy services for prenatal and postpartum women are designed to support and guide you through this transformative time with care and expertise.

    Our dedicated therapists are skilled in addressing the emotional, psychological, and relational aspects of pregnancy and early parenthood. We offer a range of services tailored to your specific needs, including:

    • Prenatal Support: We provide guidance and support as you prepare for the arrival of your baby. Our therapy focuses on managing stress, anxiety, and mood changes associated with pregnancy, helping you to build a positive mindset and develop effective coping strategies.

    • Postpartum Care: The postpartum period can bring a host of challenges, from adjusting to new roles and responsibilities to managing symptoms of postpartum depression and anxiety. Our therapists offer compassionate support to help you navigate these changes, ensuring you receive the care and resources needed for a healthy transition into motherhood.

    • Relationship Counseling: Pregnancy and the early days of parenthood can affect relationships with partners and family members. We offer counseling to address communication issues, strengthen relationships, and foster a supportive environment for both parents and their new baby.

  • Mastering executive functioning skills is crucial for achieving personal and professional goals, yet many individuals face challenges in this area. At Compassion in Action, our Executive Functioning Skills Therapy is designed to empower you to enhance your cognitive abilities and organizational skills, paving the way for greater productivity and overall well-being.

    Our specialized therapy services focus on addressing difficulties related to executive functioning—an array of mental processes that enable planning, organization, time management, and goal-setting. Our expert therapists provide personalized support in the following areas:

    • Planning and Organization: We help you develop effective strategies to manage tasks, set priorities, and create structured plans that align with your goals. Whether you’re juggling complex projects or daily responsibilities, we’ll work with you to implement systems that boost efficiency and reduce overwhelm.

    • Time Management: Struggling to balance multiple responsibilities? Our therapists offer tools and techniques to improve your time management skills, helping you establish realistic schedules, meet deadlines, and make the most of your time.

    • Attention and Focus: If you find it challenging to maintain concentration or stay on task, our therapy sessions will provide strategies to enhance your focus and manage distractions. We work with you to develop techniques that improve your ability to stay engaged and productive.

  • Our DBT (Dialectical Behavior Therapy) Skills Coaching is designed to provide you with practical tools and strategies for managing emotional distress, improving relationships, and enhancing overall well-being. DBT is a proven therapeutic approach that combines cognitive-behavioral techniques with mindfulness principles to help individuals build a more balanced and fulfilling life.

  • Designed specifically for mental health professionals, our individual therapy sessions provide a safe, confidential space to explore personal and professional challenges. Whether you're dealing with burnout, balancing work and life, or managing the emotional toll of your practice, our therapists offer compassionate support tailored to your unique needs. Our goal is to help you recharge, enhance your self-awareness, and maintain your well-being, ensuring you remain effective and fulfilled in your role.

  • Our clinical supervision services are designed to support both emerging and experienced therapists in their professional development. Supervision sessions focus on enhancing clinical skills, ethical decision-making, and navigating complex cases. Our supervisors offer guidance, feedback, and collaborative problem-solving to help you refine your practice and achieve your professional goals.